WELCOME TO
Krav Defense & Fitness
We believe Self-Defense is more than a workout—it's a way of life. Whether you’re stepping onto the mat for the first time or refining your defensive techniques, we’re here to support your journey with discipline, power, focus, and safety.
ABOUT US
Empowering You Through Self Defense
At Krav Defense & Fitness, we empower individuals of all levels to embrace strength, confidence, and resilience. Our expert-led programs, state-of-the-art training gear, and passionate community ensure you grow mentally and physically with every session.
500+ Students Trained
Join our thriving community of martial artists committed to personal and collective growth.
OUR CLASSES
What You'll Gain
500+
Students Trained
2+
Certified Instructors
20+
Years of Experience
1000+
Situations avoided
OUR SCHEDULE
Stay On Track With Class Timings
Women's Self Defense Seminar
Location:
2614 Kenhill Dr,
Bowie, MD 20715
Date:
November 5th, 2025
Time:
06:00pm - 08:30pm
Trainer:
Ben Benbrik
MEET THE COACHES
The Instructors Guiding Your Journey
Ben Benbrik
Former - Police Officer
Certified Krav Maga Instructor
Certified Defensive Tactic Instructor
Fawad Zulfi
Assistant Coach
PRICING PLANS
Join our upcoming trainings!
Seminar
Foundational Techniques
2/½ hours / session
Member Support
$85/seminar
TESTIMONIALS
Hear From Our Martial Arts Community
Becoming a member at Krav Defense and Fitness has been an excellent decision. The training is challenging yet highly rewarding, and the coaches are dedicated to supporting every step of your progress.
Jina Nelson
Single Mom
My experience at Krav Defense and Fitness has greatly improved my confidence and focus. The instructors bring passion to every class, and each session leaves me stronger, more disciplined, and motivated.
Amanda Martinez
Nurse
Krav Defense and Fitness has been instrumental in my growth both physically and mentally. The coaching is exceptional, and the supportive atmosphere consistently keeps me motivated.
Jen Selter
Realtor
At Krav Defense and Fitness, I’ve gained valuable growth in both technique and mindset. The personalized instruction and structured programs ensure that every class is worthwhile."
Kate Ayala
Doctor
We provide our clients with self defence training that educates them beyond physical movements.
Our training aims to equip people with the necessary skills that will ensure their safety.
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