Couple's

Training Program

Self Defense Training

Overview

COUPLES SELF DEFENCE & PERSONAL SAFETY TRAINING
Building Confident, Prepared, and Resilient Partners

At Krav Defense and Fitness, we go beyond traditional self defence classes. Our couples program teaches partners to recognize, prevent, and respond to threats before they escalate. Together, you’ll develop skills in situational awareness, conflict management, and decision-making under pressure — tools every couple needs today.

Training also covers personal boundaries, verbal de-escalation, and spotting potential dangers in everyday settings. For couples who travel, work late, or simply want peace of mind, we provide realistic, hands-on training focused on teamwork and protection.

Most couples are never taught how to respond when confronted with risk — leaving them vulnerable. This program ensures both partners are prepared, confident, and in control when it matters most.

We’ve trained thousands to protect themselves and their loved ones. Now, we’ll help you and your partner do the same — stronger, safer, together.

OUR CLASSES

What You'll Gain

Develop Situation Awareness to identify
and avoid potential threats before they escalate.
Develop Verbal skills for de-escalation or a bad situation.
Effective strikes and escaping holds.
Practice simulating Realistic Scenarios
and learn to respond to stress.
Footwork and Ground Defense.
How to talk to authorities after a situation.
Much More!

We provide our clients with self defence training that educates them beyond physical movements.

Our training aims to equip people with the necessary skills that will ensure their safety.

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