Families

Training Program

Self Defense Training

Overview

FAMILY SELF DEFENCE & SAFETY PROGRAM
Empowering Families to Stay Safe, Strong, and Connected.

At Krav Defense and Fitness, we believe safety is a family skill. Our program goes beyond traditional self defence by teaching parents and children how to recognize, prevent, and respond to threats before they escalate. Together, your family will build practical skills in awareness, communication, and decision-making under pressure — vital tools for protecting the people who matter most.

We also focus on setting personal boundaries, using verbal de-escalation, and identifying potential dangers in everyday situations. Whether it’s traveling, staying safe at school, or being alert at home and in public, our training provides realistic, hands-on practice that strengthens teamwork and confidence across the whole family.

Too often, families are left unprepared when confronted with risk. This program ensures every member of your household has the knowledge and ability to stay calm, capable, and in control when it matters most.

We’ve already helped thousands of people protect themselves and their loved ones. Now, we’re here to help your family do the same — safer, stronger, and united.

OUR CLASSES

What You'll Gain

Develop Situation Awareness to identify
and avoid potential threats before they escalate.
Develop Verbal skills for de-escalation or a bad situation.
Effective strikes and escaping holds.
Practice simulating Realistic Scenarios
and learn to respond to stress.
Footwork and Ground Defense.
How to talk to authorities after a situation.
Much More!

We provide our clients with self defence training that educates them beyond physical movements.

Our training aims to equip people with the necessary skills that will ensure their safety.

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