General

Self-Defense Program

Self Defense Training

Overview

Real-World Self-Defence – Fast. Practical. Effective.

You don’t get to choose when danger shows up. Whether it’s a random encounter or an escalating situation, knowing how to protect yourself before it happens can make all the difference. That’s where Krav Defense and Fitness comes in.

Our self-defence training goes beyond basic strikes and blocks. We teach real-world skills rooted in Krav Maga—focused on situational awareness, de-escalation, and rapid response under pressure. Whether you’re at home, at work, or on the street, you’ll be ready to act.

In just a few hours, you’ll build a foundation of:

Conflict avoidance and resolution

Awareness and early threat detection

Simple but powerful self-defence techniques

Strategies to stay safe and in control

Flexible. Affordable. Empowering.

We bring Krav Defense and Fitness directly to you—your home, gym, office, or community space. Grab your friends, coworkers, or family and book a private group session. We also offer evening and weekend workshops or “self-defence parties” tailored to your needs.

Train with certified Violence Prevention Experts and Krav Maga Instructors who focus on keeping you confident, capable, and safe.

Don’t wait for danger to find you. Get ready now. Book your Krav Defense and Fitness training today.

OUR CLASSES

What You'll Gain

Develop Situation Awareness to identify
and avoid potential threats before they escalate.
Develop Verbal skills for de-escalation or a bad situation.
Effective strikes and escaping holds.
Practice simulating Realistic Scenarios
and learn to respond to stress.
Footwork and Ground Defense.
How to talk to authorities after a situation.
Much More!

We provide our clients with self defence training that educates them beyond physical movements.

Our training aims to equip people with the necessary skills that will ensure their safety.

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