General

Self-Defense Program

Self Defense Training

Overview

Real-World Self-Defence – Fast. Practical. Effective.

You don’t get to choose when danger shows up. Whether it’s a random encounter or an escalating situation, knowing how to protect yourself before it happens can make all the difference. That’s where Krav Defense and Fitness comes in.

Our self-defence training goes beyond basic strikes and blocks. We teach real-world skills rooted in Krav Magaβ€”focused on situational awareness, de-escalation, and rapid response under pressure. Whether you’re at home, at work, or on the street, you’ll be ready to act.

In just a few hours, you’ll build a foundation of:

Conflict avoidance and resolution

Awareness and early threat detection

Simple but powerful self-defence techniques

Strategies to stay safe and in control

Flexible. Affordable. Empowering.

We bring Krav Defense and Fitness directly to youβ€”your home, gym, office, or community space. Grab your friends, coworkers, or family and book a private group session. We also offer evening and weekend workshops or β€œself-defence parties” tailored to your needs.

Train with certified Violence Prevention Experts and Krav Maga Instructors who focus on keeping you confident, capable, and safe.

Don’t wait for danger to find you. Get ready now. Book your Krav Defense and Fitness training today.

What is included in this course

We’re grateful that so many people and organizations across the nation have trusted us with their self defence training.

  • Who and What Attackers are Looking For


  • Situational Awareness


  • Why You Should Trust Your Intuition

  • Target Distraction Techniques


  • Personal Space


  • Distraction Techniques



  • Pure & Applied Self Defence


  • Much More!



TESTIMONIALS

WORD ON THE STREET

Check out what some of our clients have said about our programs!

Excellent for people of all ages! Practical tips and tactics to help keep you safe & deal with "situations".

ROBERT BELL

The training is practical, empowering, and fun. I feel much more confident now.

SARAH LEE

This program gave me the mindset and techniques to stay safe in any situation.

MARK T.

We provide our clients with self defence training that educates them beyond physical movements.

Our training aims to equip people with the necessary skills that will ensure their safety.

πŸ“ž (613) 340-8002