Families

Training Program

Self Defense Training

Overview

FAMILY SELF DEFENCE & SAFETY PROGRAM
Empowering Families to Stay Safe, Strong, and Connected.

At Krav Defense and Fitness, we believe safety is a family skill. Our program goes beyond traditional self defence by teaching parents and children how to recognize, prevent, and respond to threats before they escalate. Together, your family will build practical skills in awareness, communication, and decision-making under pressure — vital tools for protecting the people who matter most.

We also focus on setting personal boundaries, using verbal de-escalation, and identifying potential dangers in everyday situations. Whether it’s traveling, staying safe at school, or being alert at home and in public, our training provides realistic, hands-on practice that strengthens teamwork and confidence across the whole family.

Too often, families are left unprepared when confronted with risk. This program ensures every member of your household has the knowledge and ability to stay calm, capable, and in control when it matters most.

We’ve already helped thousands of people protect themselves and their loved ones. Now, we’re here to help your family do the same — safer, stronger, and united.

What is included in this course

We’re grateful that so many people and organizations across the nation have trusted us with their self defence training.

  • Who and What Attackers are Looking For


  • Situational Awareness


  • Why You Should Trust Your Intuition

  • Target Distraction Techniques


  • Personal Space


  • Distraction Techniques



  • Pure & Applied Self Defence


  • Much More!



TESTIMONIALS

WORD ON THE STREET

Check out what some of our clients have said about our programs!

Excellent for people of all ages! Practical tips and tactics to help keep you safe & deal with "situations".

ROBERT BELL

The training is practical, empowering, and fun. I feel much more confident now.

SARAH LEE

This program gave me the mindset and techniques to stay safe in any situation.

MARK T.

Protect Yourself Today

We believe Self-Defense is more than a workout—it’s a way of life. Whether you’re stepping onto the mat for the first time or refining your defensive techniques, we’re here to support your journey with discipline, power, focus, and safety.

Book A Session

We provide our clients with self defence training that educates them beyond physical movements.

Our training aims to equip people with the necessary skills that will ensure their safety.

📞 (613) 340-8002