At Krav Defense and Fitness, we believe safety is a family skill. Our program goes beyond traditional self defence by teaching parents and children how to recognize, prevent, and respond to threats before they escalate. Together, your family will build practical skills in awareness, communication, and decision-making under pressure — vital tools for protecting the people who matter most.
We also focus on setting personal boundaries, using verbal de-escalation, and identifying potential dangers in everyday situations. Whether it’s traveling, staying safe at school, or being alert at home and in public, our training provides realistic, hands-on practice that strengthens teamwork and confidence across the whole family.
Too often, families are left unprepared when confronted with risk. This program ensures every member of your household has the knowledge and ability to stay calm, capable, and in control when it matters most.
We’ve already helped thousands of people protect themselves and their loved ones. Now, we’re here to help your family do the same — safer, stronger, and united.
Who and What Attackers are Looking For
Situational Awareness
Why You Should Trust Your Intuition
Target Distraction Techniques
Personal Space
Distraction Techniques
Pure & Applied Self Defence
Much More!
Check out what some of our clients have said about our programs!
We believe Self-Defense is more than a workout—it’s a way of life. Whether you’re stepping onto the mat for the first time or refining your defensive techniques, we’re here to support your journey with discipline, power, focus, and safety.
Book A SessionOur training aims to equip people with the necessary skills that will ensure their safety.
(613) 340-8002