High-School

Self-Defense Program

Self Defense Training

Overview

SELF-DEFENSE & VIOLENCE PREVENTION TRAINING
Critical Life Skills for Today’s Students

At Krav Defense and Fitness, we go beyond traditional self-defense or martial arts. Our training teaches students how to recognize, prevent, and avoid violence before it starts. We focus on awareness, conflict management, de-escalation, and real-world decision-making β€” skills every teen needs today.

We also provide essential education around healthy relationships, bullying, and how to manage threats in the digital world they now navigate daily.

For SHSM Justice students, we offer a specialized program focused on social violence and conflict resolution. The physical component centers on control tactics β€” not just for protection, but to prepare students for careers in law, security, or public service. These are real skills they’ll use in real situations.

Most teens aren’t taught how to react when things go wrong β€” and that needs to change. This program gives them the tools to stay safe, stay calm, and take control when it matters most.

We’ve trained thousands of Ontario students to live safer, more confident lives. Let us do the same for yours.

What is included in this course

We’re grateful that so many people and organizations across the nation have trusted us with their self defence training.

  • Who and What Attackers are Looking For


  • Situational Awareness


  • Why You Should Trust Your Intuition

  • Target Distraction Techniques


  • Personal Space


  • Distraction Techniques



  • Pure & Applied Self Defence


  • Much More!



TESTIMONIALS

WORD ON THE STREET

Check out what some of our clients have said about our programs!

Excellent for people of all ages! Practical tips and tactics to help keep you safe & deal with "situations".

ROBERT BELL

The training is practical, empowering, and fun. I feel much more confident now.

SARAH LEE

This program gave me the mindset and techniques to stay safe in any situation.

MARK T.

We provide our clients with self defence training that educates them beyond physical movements.

Our training aims to equip people with the necessary skills that will ensure their safety.

πŸ“ž (613) 340-8002