Couple's

Training Program

Self Defense Training

Overview

COUPLES SELF DEFENCE & PERSONAL SAFETY TRAINING
Building Confident, Prepared, and Resilient Partners

At Krav Defense and Fitness, we go beyond traditional self defence classes. Our couples program teaches partners to recognize, prevent, and respond to threats before they escalate. Together, you’ll develop skills in situational awareness, conflict management, and decision-making under pressure — tools every couple needs today.

Training also covers personal boundaries, verbal de-escalation, and spotting potential dangers in everyday settings. For couples who travel, work late, or simply want peace of mind, we provide realistic, hands-on training focused on teamwork and protection.

Most couples are never taught how to respond when confronted with risk — leaving them vulnerable. This program ensures both partners are prepared, confident, and in control when it matters most.

We’ve trained thousands to protect themselves and their loved ones. Now, we’ll help you and your partner do the same — stronger, safer, together.

What is included in this course

We’re grateful that so many people and organizations across the nation have trusted us with their self defence training.

  • Who and What Attackers are Looking For


  • Situational Awareness


  • Why You Should Trust Your Intuition

  • Target Distraction Techniques


  • Personal Space


  • Distraction Techniques



  • Pure & Applied Self Defence


  • Much More!



TESTIMONIALS

WORD ON THE STREET

Check out what some of our clients have said about our programs!

Excellent for people of all ages! Practical tips and tactics to help keep you safe & deal with "situations".

ROBERT BELL

The training is practical, empowering, and fun. I feel much more confident now.

SARAH LEE

This program gave me the mindset and techniques to stay safe in any situation.

MARK T.

Protect Yourself Today

We believe Self-Defense is more than a workout—it’s a way of life. Whether you’re stepping onto the mat for the first time or refining your defensive techniques, we’re here to support your journey with discipline, power, focus, and safety.

Book A Session

We provide our clients with self defence training that educates them beyond physical movements.

Our training aims to equip people with the necessary skills that will ensure their safety.

📞 (613) 340-8002